We all start somewhere.
Here is where I'm starting at.
As of August 1, 2022.
Weight - 155.6 pounds
Fat - 43.2%
Muscle - 80 pounds
Chest - 37"
Midsection (belly button/muffin top) - 41.5"
Waist - 34"
Left thigh - 25"
I will update the above measurements monthly.
Laboratory Results
I have bloodwork done yearly.
Some of the results are things I want to work to improve with better eating and exercise.
Lab results from July 2022
Triglycerides - 164 mg/dL (Goal is below 150)
HDL - 55 mg/dL (Goal is above 50)
LDL - 103 mg/dL (Goal is below 100)
Non-HDL - 131 mg/dL (Goal is below 130)
I'll repeat this bloodwork in summer 2023.